【Unlocking New Possibilities through Market Characteristics and Cultural Understanding in India】7.Ayurveda for a Healthy and Balanced Life　Pankaj Garg – CEO Innovation Thru Energy Co., Ltd, (ITE)

2025年04月10日 (木)

Ayurveda for a Healthy and Balanced Life

The previous article on Ayurveda received a very positive response from readers. Many appreciated the foundational explanation and requested more in-depth content tailored to individuals. The article successfully introduced the core principles of Ayurveda and highlighted the richness and diversity of Indian healthcare science.

Importantly, it also helped correct some common misconceptions about Ayurveda in Japan—where it has often been associated only with essential oils, massage, therapy, and relaxation. In response to this feedback, the current column focuses on presenting Ayurveda in a more practical way for everyday people.

For the next topic, I would like to focus on Indian business practices and thought processes.

Introduction

Rooted in Hindu philosophy, Ayurveda, the “science of life,” is a holistic health system practiced for over 5,000 years. It emphasizes natural healing, disease prevention, and harmony between the body, mind, and soul. Through yoga, , herbal remedies, and mindful living, Ayurveda fosters long-term wellness, mental clarity, and physical vitality.

In today’s fast-paced world, we often drift from our true purpose, losing touch with health, happiness, and meaning. Integrating Ayurveda into daily life helps restore this balance—bringing purpose, a crystal-clear mind, and a healthy body–mind–soul connection.

Yoga: The Union of Body and Mind

Yoga is integral to Ayurveda. It enhances flexibility, strength, focus, and inner peace. Through physical postures (asanas), breathwork (pranayama), and meditation, yoga supports overall well-being by reducing stress, boosting immunity, improving digestion, and enhancing circulation.

Key Asanas for Daily Health

Surya Namaskar – Boosts metabolism and clarity
Tadasana – Improves posture and focus
Bhujangasana – Relieves back pain and energizes
Vrikshasana – Enhances balance and stability
Adho Mukha Svanasana – Promotes circulation and relieves tension
Paschimottanasana – Aids digestion and reduces anxiety
Setu Bandhasana – Strengthens the spine and opens the heart
Dhanurasana – Tones the abdomen and boosts flexibility
Matsyasana – Supports respiratory and thyroid health
Shavasana – Calms the nervous system and relaxes the body
Sirsasana – The “King of Asanas” (requires practice and guidance)

A consistent 10–30-minute daily yoga routine enhances physical, emotional, and mental harmony.

Interestingly, many yoga poses are inspired by animals and birds to channel their natural strengths into the human body. For instance, Mayurasana (Peacock Pose) enhances digestion—just as the peacock is believed to digest even poisonous substances. With consistent practice, yoga can not only prevent illness but also help in curing existing imbalances.

Meditation: Inner Peace & Clarity

Meditation is a core practice in Ayurveda for calming the mind, balancing emotions, and fostering awareness. Just 10–15 minutes daily can transform mental well-being.

Benefits of Meditation:

Calms the mind and reduces overthinking
Manages anger, anxiety, and emotional instability
Enhances memory, focus, and brain function
Lowers blood pressure and supports heart health
Improves sleep quality and mental rest

Practices such as breath awareness, mantra chanting, and visualization are effective. With deeper practice, one may awaken the third eye or Kundalini, leading to higher states of consciousness.

Ayurveda offers a treasure trove of natural solutions using herbs, spices, and plant-based formulations that enhance immunity, digestion, and vitality.

Top Ayurvedic Remedies

Turmeric + Black Pepper – Anti-inflammatory and immune-boosting
Ginger Tea – Aids digestion and relieves nausea
Triphala Churna – Detoxifies and supports gut health
Tulsi (Holy Basil) – Reduces stress and boosts immunity
Ashwagandha – Calms the nervous system and improves stamina
Amla – High in Vitamin C; revitalizes skin and immunity
Neem – Purifies blood and promotes liver and skin health
Fenugreek Seeds – Supports blood sugar and digestion
Cumin Water – Reduces bloating and toxins
Coconut Oil Pulling – Improves oral hygiene and detoxification
Saffron in Warm Milk – Enhances mood, glow, and sleep
Licorice Root (Mulethi) – Soothes throat and boosts lung health
Cardamom – Aids in respiration and freshens breath
Giloy (Guduchi) – Strengthens immunity and combats fatigue
Shilajit – Rejuvenates energy, libido, and strength

There are hundreds of herbs in Ayurveda offering remedies for almost every common ailment.

Simple Solutions for Common Conditions

Cold & Cough: Turmeric milk, Tulsi tea, ginger-honey
Digestion: Triphala, fennel seeds, cumin water
Stress & Anxiety: Ashwagandha, Brahmi, meditation
Joint Pain: Turmeric, sesame oil massage, fenugreek
Skin & Hair: Neem, coconut oil, Amla
Detox: Triphala, lemon water, occasional fasting
Vitamin D: Early sunlight and outdoor time
Mental Fatigue: Barefoot walks in nature or on grass

Daily Ayurvedic Routine (Dinacharya)

Discipline and rhythm are at the heart of Ayurveda. By following a consistent daily routine, we align our bodies with the natural rhythms of the universe, supporting overall health and longevity. According to Ayurvedic philosophy, the quality of our thoughts is directly influenced by the food we consume.

Morning

Wake up before sunrise – Syncs with circadian rhythm
Drink warm water (with lemon or turmeric) – Detoxifies and stimulates digestion
Scrape tongue – Removes toxins
Practice yoga or meditation – Centers body and mind

Eating Habits

Eat between 6 AM–6 PM – Optimizes digestion
Choose fresh, warm, home-cooked meals – Avoid processed foods
Stay hydrated – Sip warm water or herbal teas (avoid cold or ice water)

Daytime

Stay active – Walk, stretch, or do light exercise
Have the heaviest meal at noon – Peak digestive time

Evening

Eat light and early – Before 6 PM
home cooling, avoid eating out or processed food at night
Limit screen time before bed – Promotes calm
Sleep by 10 PM – Encourages deep rest

This rhythm improves digestion, boosts energy, and balances mind–body functions.

Benefits of an Ayurvedic Lifestyle

Better Digestion – Reduces gut issues and bloating
Stronger Immunity – Resists infections and imbalances
Reduced Stress – Encourages emotional resilience
Deeper Sleep – Fights insomnia and supports recovery
Higher Energy & Longevity – Sustains vitality and strength

Conclusion: Rediscover Balance with Ayurveda

Ayurveda is not just a healthcare system—it’s a way of life. By embracing daily routines, yoga, meditation, and natural remedies, anyone can unlock a path to lasting wellness, mental clarity, and inner peace. Also bring a ultimate purpose of life.

Begin your Ayurvedic journey today—and rediscover your health, peace, and purpose in harmony with nature.

Profile

Pankaj Garg
CEO Innovation Thru Energy Co., Ltd, (ITE)

Pankaj Garg holds a degree in Computer Science Engineering from the National Institute of Technology and an MBA in Marketing from Fox Business School, USA. He embarked on his journey to Japan 34 years ago and, over the past 34+ years, has built a distinguished career specializing in AI, robotics, semiconductors, applied engineering, and new product invention and development. He has contributed his expertise to prestigious organizations such as Kobe Steel, Yaskawa Electric, Cirrus Logic, Intel, and NASA/Caltech startups. His broad skill set encompasses R&D, engineering, product manufacturing, and global technical sales and marketing.

Pankaj also holds over 30 patents in the areas of semiconductors, green energy, and next-generation energy, reflecting his innovative contributions to these cutting-edge industries.

Driven by a mission to tackle critical global challenges like climate change, food waste, and pharmaceutical cold chain deficiencies, Pankaj set out to create a seamless, globally standardized cold chain logistics system. After leaving Intel, he founded ITE Co., Ltd. in 2007, entirely self-funded. Today, ITE serves over 250 clients globally, with a growing presence in the Indian market. Inspired by Japan’s dedication to innovation and craftsmanship, Pankaj has fostered a culture of excellence, integrity, and continuous improvement at ITE. His guiding principles are drawn from the teachings of Karma (as outlined in the Bhagavad Gita) and Kaizen, along with his extensive global business experience, particularly in the U.S., which shape ITE’s customer-first philosophy.

Pankaj possesses deep expertise in areas such as Digital Transformation (DX), semiconductors, the food retail industry, medical cold chains, pharmaceuticals, GDP/GMP standards, life sciences, cold chain logistics value chains, Ayurveda, yoga, and the food industry. This diverse knowledge has been instrumental in his success across multiple domains, positioning him as a visionary leader in cold chain logistics, climate change initiatives, and the green energy sector. Under his leadership, ITE stands as a testament to his technical expertise, entrepreneurial spirit, and commitment to solving global challenges.

Innovation Thru Energy Co., Ltd.

https://icebattery.jp/

Since its establishment in 2007, Innovation Thru Energy Co., Ltd. (ITE) has been a company specializing in temperature management, providing its unique IceBattery(R) System—a comprehensive cold chain logistics platform and DX solutions—to over 250 companies worldwide. All IceBattery(R) products are designed and developed in-house. The IceBattery(R) System is a revolutionary cooling system capable of maintaining uniform internal temperatures for extended periods across all modes of transportation, from 4L boxes to 40FT large containers/trucks.

For this column

Having spent over 35 years in Japan, my perspective on the country, its culture, and its people is shaped by a unique blend of an Indian heritage and deep integration into Japanese society. My family’s global ties, including my grandfather’s role as Vice Ambassador to Japan in 1959, have instilled in me a broad, inclusive worldview.

I see Japan and India as deeply complementary, with shared values and a synergistic relationship rooted in history, culture, and religion. Japan’s support for India during World War II and the spiritual connections between the two nations underscore this bond.

I believe in harnessing this synergy to create a powerful partnership where India’s global leadership and Japan’s excellence in business, manufacturing, and operational efficiency can unite. Together, we can forge a path towards a future that embodies the true essence of Buddhism and Karma—bringing peace, prosperity, and wisdom to the world as one united family.

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